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mindfulness and life skills training
mindfulness training

Do you want help feeling grounded and present?

Do you want to be more in control of your thoughts and actions?

mindfulness and meditation can help you cultivate a greater sense of awareness and presence in your everyday life.

Learn how to cultivate a mindfulness practice and incorporate a mindful lifestyle that can be applied to all areas of your life.

life skills training

You may feel that you are in a decent place emotionally, but are looking to take the quality of your life to the next level.  If you would like to learn and create better habits of living, and well-being, then engaging in short-term focused training sessions might be right for you.

training sessions include a number of topics such as:


Learning how to:

  • Have better health habits regarding sleep hygiene, nutrition and fitness

  • Develop a mindfulness practice

  • Use strategies for managing stress in the workplace

  • Improve communication skills

  • Get things done

  • Instill good habits

  • Manage anger more effectively

  • Improve your social skills

  • Build better self-esteem

  • Improve parenting skills

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