"God, you can be so stupid sometimes!" "Why would she be attracted to YOU?" "You're just going to screw this up." These are things you...

The birth of a child is a wondrous and glorious thing. Until you bring that baby home and are responsible for keeping it alive on zero...

Human beings have a need for social connection. It stems from our ancestors needing to stick together to stay alive. Back in the day,...

"Pay Attention!" It's a phrase that is uttered dozens of times a week (if not more) in households where children between the ages of two...

Hate exercising? You’re definitely not alone. It seems that each year, millions of people around the country start off with good...

With 322 million people suffering with depression worldwide, it's not surprising to learn that in America, depression is among the most...

We live in a society that seems obsessed with physical health and weight loss. A majority of people have tried one or more diets to lose...

Are you an emotional eater? When you're feeling stressed, do you find yourself ordering in Pizza? When you are feeling depressed, do you...

Life is full of moments that cause us to feel stressed or nervous. Getting up and speaking in front of a large group of people, starting...

According to the Centers for Disease Control and Prevention, about 9% of American adults live with depression. It's also worth mentioning...

Have you been feeling a bit low lately, but you can't quite put your finger on why? It may have something to do with your social media...

When a friend or loved one suffers from anxiety, it can be intimidating or frustrating trying to help them cope. Panic and anxiety...

Did you ever play the game called "telephone" growing up? One kid whispered a secret message into the ear of the kid next to him. That...

According to the Anxiety and Depression Association of America, 40 million adults over the age of 18 suffer from an anxiety disorder. If...

We are born knowing that we are infinitely lovable. Babies and toddlers demand love and attention. They ask to be held, they ask for toys...

Affecting nearly 40 million adults in the United States, anxiety is one of the country’s most common mental health disorders. Sleep...

Humans are social creatures and we don't do well in isolation. That's exactly why state penitentiaries punish prisioners by putting ...

If your'e trying to breathe and stay calm in more stressful situations and generally remain cooler under pressure, then you’ll often be...

A flow state is a near-mythical psychological state that makes us calm, alert and highly able to react and respond to what’s going on...