Aliza Septimus, PsyD
3 Steps to Self-Compassion
"God, you can be so stupid sometimes!" "Why would she be attracted to YOU?" "You're just going to screw this up." These are things you...
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Aliza Septimus, PsyD
- 2 min
Recognizing The Signs of Postpartum Depression and Getting Help
The birth of a child is a wondrous and glorious thing. Until you bring that baby home and are responsible for keeping it alive on zero...
Aliza Septimus, PsyD
- 2 min
Teaching Kids Mindfulness: The Benefits and Easiest Ways To Do It!
"Pay Attention!" It's a phrase that is uttered dozens of times a week (if not more) in households where children between the ages of two...
Aliza Septimus, PsyD
- 2 min
Do You Suffer From Anxiety? Yoga Can Help!
Life is full of moments that cause us to feel stressed or nervous. Getting up and speaking in front of a large group of people, starting...
Aliza Septimus, PsyD
- 2 min
How to Help Manage a Loved One's Anxiety
When a friend or loved one suffers from anxiety, it can be intimidating or frustrating trying to help them cope. Panic and anxiety...
Aliza Septimus, PsyD
- 3 min
Why People Misunderstand Anxiety
Did you ever play the game called "telephone" growing up? One kid whispered a secret message into the ear of the kid next to him. That...
Aliza Septimus, PsyD
- 2 min
5 Ways to Get a Better Night's Sleep even when you are anxious
Affecting nearly 40 million adults in the United States, anxiety is one of the country’s most common mental health disorders. Sleep...
Aliza Septimus, PsyD
- 0 min
Aliza Septimus, PsyD
- 7 min
Vitamin B12 Deficiency: A Trigger for Depression and Anxiety?
By Kelly Brogan, M.D. Depression, Anxiety: All In Your Head? One of the most remarkable papers I have read in the psychiatric literature...
Aliza Septimus, PsyD
- 2 min
Three Techniques to Remain Calm
If you’re looking to improve your ability to stay calm and collected under pressure, then there are numerous different techniques you can...
Aliza Septimus, PsyD
- 2 min
How to overcome a panic attack with the AWARE method
All of us experience anxiety from time to time but this is most severe by far when it evolves into a full blown anxiety attack of panic...
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