Aliza Septimus, PsyD2 min3 Steps to Self-Compassion"God, you can be so stupid sometimes!" "Why would she be attracted to YOU?" "You're just going to screw this up." These are things you...
Aliza Septimus, PsyD2 minTeaching Kids Mindfulness: The Benefits and Easiest Ways To Do It!"Pay Attention!" It's a phrase that is uttered dozens of times a week (if not more) in households where children between the ages of two...
Aliza Septimus, PsyD2 min4 Stay-Fit Tips for People Who Hate ExerciseHate exercising? You’re definitely not alone. It seems that each year, millions of people around the country start off with good...
Aliza Septimus, PsyD2 minMental Health HabitsWe live in a society that seems obsessed with physical health and weight loss. A majority of people have tried one or more diets to lose...