Teaching Kids Mindfulness: The Benefits and Easiest Ways To Do It!
"Pay Attention!" It's a phrase that is uttered dozens of times a week (if not more) in households where children between the ages of two...
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Aliza Septimus, PsyD
2 min
Do You Suffer From Anxiety? Yoga Can Help!
Life is full of moments that cause us to feel stressed or nervous. Getting up and speaking in front of a large group of people, starting...
Aliza Septimus, PsyD
2 min
Three Techniques to Remain Calm
If you’re looking to improve your ability to stay calm and collected under pressure, then there are numerous different techniques you can...
Aliza Septimus, PsyD
2 min
How to overcome a panic attack with the AWARE method
All of us experience anxiety from time to time but this is most severe by far when it evolves into a full blown anxiety attack of panic...
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