Help For Depression

2 min read

3 Steps to Self-Compassion

"God, you can be so stupid sometimes!" "Why would she be attracted to YOU?" "You're just going to screw this up." These are things you...

2 min read

Recognizing The Signs of Postpartum Depression and Getting Help

The birth of a child is a wondrous and glorious thing. Until you bring that baby home and are responsible for keeping it alive on zero...

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Lean on Me: Why People With a Mental Health Crisis Need a Support Network

Human beings have a need for social connection. It stems from our ancestors needing to stick together to stay alive. Back in the day,...

2 min read

Why Did I Feel Fine Yesterday? The Causes of Depression

With 322 million people suffering with depression worldwide, it's not surprising to learn that in America, depression is among the most...

2 min read

The Best Medicine is a Treadmill: How Daily Exercise Can Treat Depression

According to the Centers for Disease Control and Prevention, about 9% of American adults live with depression. It's also worth mentioning...

2 min read

Is Social Media Bad for Your Mental Health?

Have you been feeling a bit low lately, but you can't quite put your finger on why? It may have something to do with your social media...