Aliza Septimus, PsyD7 minVitamin B12 Deficiency: A Trigger for Depression and Anxiety?By Kelly Brogan, M.D. Depression, Anxiety: All In Your Head? One of the most remarkable papers I have read in the psychiatric literature...
Aliza Septimus, PsyD2 minThree Techniques to Remain CalmIf you’re looking to improve your ability to stay calm and collected under pressure, then there are numerous different techniques you can...
Aliza Septimus, PsyD2 minHow to overcome a panic attack with the AWARE methodAll of us experience anxiety from time to time but this is most severe by far when it evolves into a full blown anxiety attack of panic...
